Offerings & Support
Free support • Self-Guided Courses • Small Group Classes • Individual Sessions • Organization & School Workshops
If you live with a chronic condition or a tender heart, you know how affecting the world can be. I’d like to invite you to explore tools, resources, and support to help you live fully in the body you have.
And what is living fully in the body you have? It’s embracing a richer, more nuanced, and more inclusive understanding of health. It’s tools for tending the nervous system and awakening creativity. It’s centering on what is well without ignoring or bypassing what isn’t.
Ready to get started?
Free, readily available support for tending to your body and your creativity.
Find written nourishment on the blog and in audio meditations and talks. Subscribe to the newsletter for regular (1-4x per month) infusions of care and inspiration.
Supportive, self-guided courses.
A few times through the year we offer self-guided courses to tend the body and align with writing and movement. These offerings provide daily support, writing prompts, and practices for arriving more fully in your body and creative practice.
Intimate, small group classes to connect with your voice, your creativity, and your body.
There is real magic in the collective workshop experience. Smaller group classes offered throughout the year provide practice in Embodied Writing through gentle movement exercises, writing together, kind witnessing and (optional) sharing. Formats range from a few hours to an 8-week series.
Individual support to address your personal needs and tune to your own body.
Individual sessions support your personal journey of arriving more fully in spacious presence. We work to incubate a space in which you can more fully hear what your body is speaking, making adjustments in posture, energy, breath, and awareness. Learn more and schedule your 45-minute online session with Johanna.
Group workshops for your organization or school.
If your organization or school would like a group workshop on topics including embodied writing, creative somatics, or listening with the whole self, please be in touch.