A chance encounter with a rescued dog shows us a blueprint for recovering our health: Not doing what we’re told.

Given the chance to be outside, to be moving, to be with his people – the dog almost visibly hums with the joy of it all. True, the other 98% of the time he’s laid out on his side by the fire, showing age in the way he moves. But he seems to say something else: Yes, I am achey and older, but also resilient. Perhaps this is the trick to health: to drop so fully into the present that the can’t stories fall away.