When a child's simple question leads beneath jargon to a different way of understanding how we heal. (And really, "Biodynamic Craniosacral Therapy" is such a mouthful! Here's a clearer way in).

Exploring the mysteries of writing by way of swimming. "We discover our buoyancy not by curling and compressing - that posture will sink us - but in opening and releasing. The water holds us when we trust it at our backs. In this tenderest place, we float."

Our old patterns are like this. Yes, we’re totally sick of them, ready to not need or hurt or bend in the way we have. But, then… they were so useful once. They did serve a purpose. Still, what if we could repurpose those old habits and put them in the service of new choices?