The Foundational Extras

Recently, a friend asked me if I had any new hobbies. "Hobbies?" I stammered."Yes," he said, "like macrame or jigsaw puzzles or beading. Hobbies." I was stumped - was he joking? Making funny small talk?But he was serious - and strategizing. This summer, he explained, he played baseball.  And it was amazing. Every week, he saw friends, got outside, skinned his knees. There was so much good that came from that weekly routine. And with summer over, he was  looking for something to fill the gap. "I'm thinking of taking up sewing," he said.Which got me thinking. There are those activities that, from the outside, look like extras. Whether it's baseball or dance, writing or running, these things might seem superfluous. When we say "hobby," we're not usually talking about Something Important. But it is often these activities that are the foundation of our balance. They are competitive or playful or sweat-inducing or relaxing, and they bring us back to simply doing what we're doing: no long term goal, no need-to-complete, just a bit of ease and focus.Call them hobbies, or practice, or lifelines, we commit to these activities because it's time that feeds us. Even when we're tired. Even when there are other more important things to do. Consider how you feel at the end of the run/massage/writing/bowling game. You might even catch yourself smiling.In my work as a massage therapist, I get to witness how those clients that have committed to regular massage sessions reap profound benefits simply by showing up, consistently and intentionally.  They've found one activity in which practice helps them feel balance. But there are so many different kinds of hobby commitment.You may have noticed this too: During the busiest times, we drop the "extras."  When it doesn't feel like there's enough to go around, and it's more important to get the [thing designated important] done, we simply don't show up.  We skip class or practice or don't make time. And in the absence of those things that bring us real joy or play or release, the needle spikes into that intolerable place we know as overwhelm.It's something I find often with my clients (and, ahem, myself). Those things that seem extraneous often reveal themselves to be the golden thread that's actually holding it all together.  So, as summer turns to fall, I wonder, what's your hobby? I'm ready to commit to some new ones.Maybe I'll take up macrame.